Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Affirmation Meditation in Self-Care Practices?
Affirmation meditation is a self-care practice that involves repeating positive statements, or affirmations, to promote self-belief, positive thinking, and overall mental well-being. During this meditation, individuals typically sit in a comfortable position, close their eyes, and focus on their breath. As they breathe in and out, they repeat affirmations silently or out loud, allowing themselves to embrace and internalize the positive messages being conveyed. The purpose of affirmation meditation is to shift negative thought patterns, increase self-confidence, and cultivate a more positive mindset. It can be done as a stand-alone practice or incorporated into a larger self-care routine.
