Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Meditation in Mindfulness Techniques?
Meditation, in the context of mindfulness techniques, refers to a practice of training the mind to focus and be fully present in the current moment. It involves intentionally directing attention to a specific object of focus, such as the breath, bodily sensations, or a particular thought or emotion. Through regular meditation practice, individuals develop a greater awareness of their thoughts, feelings, and sensations, while cultivating a non-judgmental and accepting attitude towards them. This can lead to increased clarity, calmness, and overall well-being. Meditation is a core component of mindfulness practices and is often used as a means to cultivate mindfulness in daily life.
