Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Nutrition and Wellness in Holistic Health?
Holistic nutrition and wellness is a branch of holistic health that focuses on the importance of nourishing the body, mind, and spirit. It involves considering not only the physical aspects of nutrition, but also the mental, emotional, and spiritual aspects that contribute to overall well-being.
In holistic nutrition and wellness, the goal is to achieve optimal health and balance by promoting a whole foods-based diet, regular physical activity, stress management techniques, adequate sleep, and mindfulness practices. It emphasizes the interconnectedness of different aspects of health and recognizes that they all play a role in achieving overall wellness. It also considers individual bio-individuality, meaning that each person has unique nutritional needs and preferences.
Overall, the aim of holistic nutrition and wellness is to support the body’s natural healing mechanisms, boost energy levels, improve digestion, enhance mental clarity, and promote a sense of vitality and joy in life.