Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Mindful Movement in Mindfulness Techniques?
Mindful Movement refers to the practice of cultivating present moment awareness through intentional and conscious movements of the body. It involves engaging in physical activities and exercises with a heightened sense of awareness, focusing on the sensations, thoughts, and emotions that arise during the movement.
In Mindfulness Techniques, Mindful Movement serves as a way to connect the body and mind, promoting a sense of grounding and embodiment. It can involve various activities or exercises such as walking, yoga, Tai Chi, or qigong, among others. The key aspect is to perform these movements with intention, paying attention to the sensations and bringing an attitude of non-judgment, acceptance, and curiosity to the experience.
By practicing Mindful Movement, individuals can develop a deeper understanding and appreciation of the body’s sensations, movements, and limitations. It can also help in increasing self-awareness, reducing stress, improving flexibility and balance, and promoting overall well-being.
