Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Mind-Body Medicine in Therapeutic Approaches?
Mind-Body Medicine is a therapeutic approach that recognizes the connection between the mind and body, and works to improve overall well-being by addressing both aspects. It views the mind and body as interconnected systems that influence each other’s functioning and health. This approach utilizes various techniques such as meditation, relaxation exercises, breathing techniques, biofeedback, and guided imagery to promote self-awareness, reduce stress, enhance Emotional Balance vs. Suppression" class="glossary-internal-link">emotional balance, and support physical healing. Mind-Body Medicine emphasizes the role of psychological and emotional factors in physical health, and aims to empower individuals to actively participate in their healing process.
