Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Emotional Balance vs. Suppression" class="glossary-internal-link">Emotional Balance in Emotional States and Well-Being?
Emotional balance refers to the ability to effectively manage and regulate one’s emotions, maintaining a stable and resilient state of mind in the face of various stressors and life challenges. It involves recognizing and acknowledging one’s emotions, understanding their underlying causes, and responding to them in a healthy and adaptive manner. Emotional balance is characterized by having a range of emotions without being overwhelmed by them or getting stuck in any one extreme. It is an essential aspect of emotional well-being and contributes to overall mental health and happiness.
