Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Nutrition in Holistic Health?
Holistic nutrition is an approach to nutrition and health that considers the whole person, including physical, mental, emotional, and spiritual aspects, rather than focusing solely on individual symptoms or conditions. It recognizes that nutrition is just one element of overall well-being and seeks to promote balance and harmony in the body and mind. Holistic nutrition practitioners often emphasize the importance of natural, whole foods and a balanced diet, personalized to an individual’s unique needs. They consider factors such as lifestyle, stress levels, environment, and personal goals when recommending dietary and lifestyle changes. The goal of holistic nutrition is to support optimal health and wellness by nurturing the body as a whole.
