Best Counseling & Advice Services in Bellevue, WA
Struggling with anxiety or feeling disconnected in your relationships? Finding the right therapist in Bellevue, WA can be a game-changer. Our city is home to a variety of skilled counselors who not only understand your needs but also bring unique local insights to their practice.
Why Choose Local Counselors in Bellevue?
Opting for a local therapist comes with distinct advantages. Bellevue counselors are well-acquainted with the community’s specific challenges and resources. They offer culturally sensitive care and often have shorter wait times compared to broader networks. Embracing local expertise means you’re not just another case; you’re a valued part of a community-oriented practice dedicated to your mental well-being.
1. New Dawn Psychiatric Care
Address: 14535 Bel-Red Road, Building B, Bellevue, 98007
Phone: (425) 429-3077
Fax: (425) 955-1891
Email: info@newdawnmed.org
A Beacon of Hope for Mental Wellness
At Family Psychiatry in Bellevue, Washington, individuals and families find solace and support on their journey towards mental well-being. With a commitment to evidence-based practices and compassionate care, our team of dedicated professionals stands ready to guide you through life’s challenges.
Meet the Team of Professionals:
- Corina Girigan, MSN, APRN, PMHNP-BC, FNP-C: With a wealth of experience in psychiatric nursing and family practice, Corina brings a holistic approach to mental health care.
- Michele Vanderlin, PA-C: As a certified physician assistant, Michele provides comprehensive care and support to patients of all ages.
- Zoe Posner, LICSW: Zoe’s expertise in clinical social work allows her to offer compassionate therapy and support to individuals and families facing mental health challenges.
- Carmen Samson, MSN, APRN, PMHNP-BC: With a background in psychiatric nursing, Carmen provides expert medication management and psychotherapy services.
- Grażyna (Grace) Pak, MSN, APRN, PMHNP-BC: Grace’s extensive experience as a psychiatric nurse practitioner ensures that patients receive top-notch care and support.
Personalized Treatment Plans
Recognizing that no two individuals are alike, we take a personalized approach to mental health care. Whether you’re struggling with anxiety, depression, ADHD, or other behavioral health concerns, our team will work closely with you to develop a customized treatment plan that addresses your specific needs and goals.
Compassionate Support Every Step of the Way
At Family Psychiatry, we believe in treating every patient with dignity, respect, and empathy. Our holistic approach to mental health care focuses not only on symptom management but also on fostering long-term well-being and resilience.
Schedule Your Appointment Today
Don’t wait to take the first step towards a brighter tomorrow. Contact Family Psychiatry in Bellevue, WA, to schedule your appointment or learn more about our services. Help is just a phone call away.
2. La Perla Counseling
Empowering Change, Embracing Diversity
La Perla Counseling stands as a beacon of support and understanding in the community, led by a team of anti-racist therapists dedicated to social justice and healing. Their commitment extends to providing a safe haven for individuals impacted by racism, marginalization, discrimination, or police violence. Regardless of race, sexual orientation, nationality, ethnicity, or religious beliefs, everyone is welcomed and embraced in their space of inclusivity and empathy.
Compassionate Care, Tailored Solutions
At La Perla Counseling, clients embark on personalized journeys of healing, supported by an array of therapeutic interventions ranging from trauma treatment to addiction recovery.
Among these modalities, EMDR and Attachment Focused EMDR stand out as powerful tools in unpacking trauma and reclaiming one’s life. In addition to individual therapy, clients can find solace and empowerment in support groups and guided series designed to foster connection and mutual support.
Meet the Dedicated Team:
- Sonja Rudie, MA, LMHC, CSAT-S, PhD Cand. in Clinical Sexology: Sonja brings a wealth of experience in trauma treatment and addiction recovery, offering compassionate care and unwavering support to those in need.
- Steve Sandvik, MA, LMHC: Steve, a licensed mental health counselor, employs evidence-based approaches to guide clients through life’s challenges and help them find inner peace.
- Phoenix Li, MA, LMHC, NCC: Phoenix specializes in trauma and attachment disorders, providing expert guidance and support to individuals and families on their healing journeys.
- Kennedy Emard, MA, LMHC, NCC: With a focus on anxiety and mood disorders, Kennedy empowers clients to overcome obstacles and live fulfilling lives.
Affordable, Accessible Care
La Perla Counseling believes that quality mental health care should be accessible to all. While direct insurance billing is not available, clients can seek reimbursement from their insurance providers for out-of-network services. The clinic offers flexible session lengths and fees to accommodate individual needs and financial constraints.
3. Melinda Burns, MA, LMHC
Contact: (425) 381-4829
Email: melindab@seattlechristiancounseling.com
Discovering Strength, Finding Purpose
Melinda Burns, a licensed mental health counselor, is deeply committed to guiding individuals on their journey towards healing and growth. With over two decades of experience in the field, Melinda offers faith-based counseling for individuals, couples, families, and groups, addressing a wide range of concerns including anxiety, depression, trauma, and relationship issues.
As a Christian counselor, Melinda’s approach is rooted in compassion, understanding, and a profound belief in the transformative power of faith.
Tailored Counseling for Every Season of Life
Melinda’s goal is to provide clarity and understanding to those navigating complex thoughts and situations. Through a collaborative and individualized approach, she helps clients identify and overcome challenges while equipping them with practical tools for emotional regulation and personal growth. Drawing upon the wisdom of Scriptures and the guiding presence of the Holy Spirit, Melinda empowers clients to uncover their true identity and live authentically in alignment with their faith.
Compassionate Care Across the Lifespan
Melinda specializes in working with children, adolescents, and youth, offering support and guidance through the unique challenges they face. From crisis intervention to spiritual development, Melinda’s holistic approach addresses the emotional, psychological, and spiritual needs of each individual. Additionally, Melinda offers teletherapy services, ensuring continuous care and support, especially during times of uncertainty and unrest.
4. Madeline Berry, MS, LMFT
About Sunlight Psychotherapy
Sunlight Psychotherapy, led by a compassionate therapist, offers a haven for individuals and couples seeking profound transformation. With a firm belief in the therapeutic power of genuine connections, the practice provides a nurturing space where clients can explore their experiences and foster resilience.
Therapeutic Approach
Drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT), Sunlight Psychotherapy equips clients with practical coping skills to manage daily stressors effectively.
Additionally, an integration of Family Systems Theory allows for a comprehensive approach to addressing relational dynamics and promoting holistic healing.
Telehealth & Washington State
Sunlight Psychotherapy extends its services through virtual telehealth sessions exclusively to Washington residents. Through secure online platforms, clients can access therapy conveniently from their homes, ensuring accessibility to those in need.
Relationship with Food and Body
With a commitment to fostering body positivity and healthy relationships with food, Sunlight Psychotherapy embraces a Health-At-Every-Size approach to care for individuals struggling with disordered eating.
Request an Appointment
Clients interested in embarking on a journey of healing and growth can easily schedule a virtual therapy session by completing the online appointment request form.
Contact Information
- Name: Sunlight Psychotherapy
- Address: 1611 116th Ave NE, Suite 125, Bellevue, WA 98004
- Phone Number: (206) 588-5402
- Website: sunlightpsychotherapy.net
Services
- Individual Therapy for Adults and Adolescents
- Couples Therapy
- Relationship with Food and Body
Sunlight Psychotherapy invites individuals and couples to take the first step towards a brighter future by reaching out today.
Charges:
- Individual Sessions: $165
- Couple Sessions: $200
- Sliding scale options available
5. Rachel Newman Glick, MA, MRP, LMHC
Meet Rachel Newman Glick, MA, MRP, LMHC, a compassionate Licensed Mental Health Counselor serving clients in Washington State. With a decade of experience, she guides individuals, couples, and families through life’s complexities with understanding and respect for their unique journeys.
Belief in Resilience: Rachel firmly believes in everyone’s innate resilience and their potential to lead a fulfilling life. Whether clients are grappling with anxiety, depression, stress, or relationship issues, she offers support, insight, and clarity.
Therapeutic Philosophy: Rachel’s approach combines acceptance and change, acknowledging the interplay between nature and nurture, biology and environment. Utilizing evidence-based techniques like DBT, Mindfulness-Based Therapy, Somatic EMDR, and Family Systems Therapy, she helps clients navigate their challenges with mindfulness and compassion.
Tailored Sessions: There’s no one-size-fits-all approach to therapy. Whether clients are seeking short-term counseling or a longer therapeutic journey, Rachel adapts to their needs and goals, offering individual, couple, and family sessions.
Telehealth Practice: Accessible and convenient, Rachel’s practice operates exclusively through telehealth via Zoom. Serving clients across Washington State, she provides a warm, supportive environment for growth and healing.
Financial Accessibility: Therapy should be accessible to all. Rachel offers sliding scale options based on need and income, ensuring affordability. While she doesn’t currently accept insurance, she provides receipts for potential reimbursement.
Take the First Step: Ready to embark on a journey towards clarity and calm? Reach out to Rachel for a complimentary 15-minute consultation. Let’s navigate life’s challenges together.
Contact Information:
Name: Rachel Newman Glick, MA, MRP, LMHC
Address: Bellevue, WA 98004
Phone: (206) 752-4815
Availability: Online Only
Understanding Therapy Approaches
Cognitive Behavioral Therapy (CBT)
CBT is a widely used therapy that helps individuals identify and change negative thought patterns and behaviors. For instance, someone with anxiety might learn to challenge their fear-based thoughts and replace them with more realistic ones. CBT is particularly effective for anxiety, depression, and phobias.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices. It’s especially helpful for people with borderline personality disorder, but it can also benefit those struggling with intense emotions or self-harm. For example, DBT teaches skills like emotional regulation and distress tolerance to manage emotional crises.
This approach delves into how past experiences, particularly childhood events, shape current behaviors and emotions. By exploring these unconscious influences, individuals can gain insight into their patterns and make healthier choices. Psychodynamic therapy is useful for addressing deep-seated issues such as unresolved trauma or chronic relationship problems.
Other Evidence-Based Approaches
- EMDR (Eye Movement Desensitization and Reprocessing): Effective for trauma and PTSD, EMDR helps reprocess traumatic memories so they no longer cause distress.
- ACT (Acceptance and Commitment Therapy): Encourages accepting negative thoughts and feelings rather than fighting them, which can be particularly beneficial for anxiety and depression.
Choosing the Right Counselor
Finding the right therapist involves considering several factors to ensure a good fit:
- Therapist’s Gender: Some people may feel more comfortable with a therapist of a specific gender.
- Communication Style: Look for a therapist whose communication style resonates with you, whether it’s direct, empathetic, or structured.
- Personality Fit: It’s crucial to feel a personal connection and trust with your therapist.
- Online Therapy Options: Many therapists offer telehealth services, providing flexibility and convenience.
Don’t wait to prioritize your mental health. Reach out to a Bellevue therapist today and take the first step towards a happier, healthier you.
Check other locations in the USA