Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Psychotherapy in Therapeutic Approaches?
Psychotherapy refers to the treatment of mental and emotional disorders through conversation and interaction between a trained therapist and a client. The objective of psychotherapy is to help individuals understand and manage their thoughts, feelings, and behaviors in order to improve their overall well-being and functioning. This therapeutic approach focuses on exploring the underlying causes of psychological issues, identifying patterns of thought and behavior, and developing strategies for coping and personal growth. Psychotherapy can be conducted through various approaches, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and family systems therapy, among others.
