Cognitive Behavioral Therapy (CBT)

What is definition of Cognitive Behavioral Therapy (CBT) in Therapeutic Approaches?

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between thoughts, emotions, and behavior. It is based on the idea that our thoughts and beliefs about a situation can influence our feelings and how we respond to it. CBT aims to identify and change negative or unhelpful thought patterns and behaviors in order to improve emotional well-being and overall functioning. It is a goal-oriented and structured form of therapy that typically involves collaboration between the therapist and client, with the client actively participating in the process by learning and applying new coping strategies and skills.