Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Grounding in Mindfulness Techniques?
Grounding refers to a specific mindfulness technique that helps individuals anchor themselves in the present moment by connecting with their physical senses and surroundings. It is a process of bringing awareness to the present reality, promoting a sense of stability, balance, and emotional well-being. Grounding techniques often involve focusing on the sensations of the body, such as feeling the texture of an object, noticing the sounds in the environment, or paying attention to the breath. By grounding oneself, individuals can calm their thoughts, reduce anxiety, and become more present, which can be particularly helpful during moments of stress or overwhelm.
