What is definition of Dialectical Behavior Therapy (DBT) in Therapeutic Approaches?
Dialectical Behavior Therapy (DBT) is a therapeutic approach that was developed by psychologist Marsha M. Linehan. It is primarily used to treat individuals who struggle with chronic suicidality, self-harm, and intense emotional dysregulation.
DBT combines elements of cognitive-behavioral therapy (CBT) with concepts from dialectics, which is the idea that seemingly contradictory concepts can both be true at the same time. It focuses on helping individuals develop skills to manage distress, regulate emotions, improve interpersonal relationships, and increase mindfulness.
DBT consists of four main components:
1. Individual therapy: The therapist and client work together to address specific issues and develop strategies for managing emotions and behaviors.
2. Group skills training: Clients participate in group sessions where they learn skills in four main areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
3. Phone coaching: Clients have access to phone consultations with their therapists between sessions for support and guidance.
4. Therapist consultation team: Therapists who provide DBT participate in weekly meetings to receive support and guidance from their peers.
DBT has been found to be effective in reducing self-destructive behaviors, improving emotional regulation, enhancing interpersonal skills, and increasing overall functioning in individuals with various mental health issues, such as borderline personality disorder, substance use disorders, eating disorders, and depression.