Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Guided Imagery for Anxiety in Guided Imagery?
Guided imagery for anxiety in guided imagery refers to a specific technique or method of using the power of visualization and imagination to help alleviate feelings of anxiety. It involves the guidance of a trained practitioner or through audio recordings to create a mental picture or scenario that is calming, soothing, and anxiety-reducing. The individual is encouraged to imagine themselves in a safe and peaceful environment, using all their senses to fully experience the positive and relaxing images. This technique aims to redirect thoughts and focus the mind on more calming and positive experiences, thereby reducing anxiety levels.
