Gestalt Therapy

What is definition of Gestalt Therapy in Therapeutic Approaches?

Gestalt therapy is a form of psychotherapy that focuses on the present moment experience, incorporating mindfulness and awareness. It emphasizes the importance of the whole person, considering their thoughts, emotions, body sensations, and behaviors as interconnected aspects of their experience. The therapist and client work together to explore and understand the person’s patterns, beliefs, and unresolved issues, aiming to enhance self-awareness and promote personal growth. Gestalt therapy also places importance on taking responsibility for one’s actions and choices, fostering a sense of empowerment and authenticity.