What is definition of Mind-Body Medicine in Therapeutic Approaches?
Mind-Body Medicine is a therapeutic approach that recognizes the connection between the mind and body, and works to improve overall well-being by addressing both aspects. It views the mind and body as interconnected systems that influence each other’s functioning and health. This approach utilizes various techniques such as meditation, relaxation exercises, breathing techniques, biofeedback, and guided imagery to promote self-awareness, reduce stress, enhance emotional balance, and support physical healing. Mind-Body Medicine emphasizes the role of psychological and emotional factors in physical health, and aims to empower individuals to actively participate in their healing process.