Guided Imagery for Inner Peace

What is definition of Guided Imagery for Inner Peace in Guided Imagery?

Guided Imagery for Inner Peace is a technique that uses visualization and imagination to help individuals achieve a state of tranquility and calmness. It involves a guided meditation where the individual is taken through a series of detailed mental images that promote relaxation and harmony. This form of guided imagery aims to quiet the mind and cultivate a sense of inner serenity, allowing individuals to release stress, reduce anxiety, and find overall peace within themselves.