Zen

What is definition of Zen in Mindfulness Techniques?

Zen is a school of Buddhism that emphasizes the cultivation of a direct and experiential awareness of the present moment. It is often associated with meditation practices and mindfulness techniques. In the context of mindfulness techniques, Zen refers to the practice of being fully present and aware in the here and now, without judgment or attachment to thoughts, feelings, or sensations. It involves letting go of mental chatter and focusing on breath, bodily sensations, or external stimuli. Zen mindfulness techniques aim to bring about a state of calm, clarity, and non-reactivity to promote insight, self-reflection, and a deep understanding of oneself and the world.