Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Seasonal Affective Disorder (SAD) in Mental Health Conditions?
Seasonal Affective Disorder (SAD) is a type of depression that occurs during a particular season, typically winter, and resolves as the season changes, usually in spring or summer. It is considered a mental health condition as it affects a person’s mood, energy levels, and overall well-being. SAD is believed to be related to the reduction in sunlight exposure during the winter months, which disrupts the body’s circadian rhythm and decreases the production of certain hormones, such as serotonin. Common symptoms of SAD include low mood, lack of energy, increased sleepiness, changes in appetite, difficulty concentrating, and a loss of interest in usual activities. Treatment options for SAD may include light therapy, psychotherapy, medication, and self-help strategies such as regular exercise, maintaining a balanced diet, and getting enough sunlight exposure.
