Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Relaxation in Mindfulness Techniques?
Relaxation in mindfulness techniques refers to a state of calmness and ease achieved by consciously letting go of tension and stress. It involves intentionally redirecting attention and focusing on the present moment, allowing the mind and body to rest and recharge. Relaxation techniques in mindfulness may include deep breathing, body scans, progressive muscle relaxation, and guided imagery, among others. The goal is to cultivate a sense of tranquility and promote overall well-being.
