Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Living in Holistic Health?
Holistic living is an approach to life that considers the whole person and emphasizes the interconnectedness of various aspects of one’s well-being. In the context of holistic health, it involves addressing and nourishing not just the physical body, but also the mind, emotions, and spirit. It recognizes that these different aspects are interconnected and influence overall health and well-being. Holistic living promotes practices such as healthy eating, regular exercise, stress management, mindfulness, positive relationships, and self-care. It encourages individuals to take a proactive role in their own health and make choices that support balance and harmony in all areas of their life.
