Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Mindful Connection in Mindfulness Techniques?
Mindful Connection in mindfulness techniques refers to the practice of cultivating a conscious and present connection with oneself, others, and the environment. It involves actively and non-judgmentally engaging in interactions, conversations, or activities with an awareness of the present moment and a focus on deepening connection and communication. It involves being fully present, listening attentively, and responding with empathy and open-heartedness. Mindful connection fosters authentic and meaningful connections, fostering understanding, compassion, and building stronger relationships.
