Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Mindful Awareness in Mindfulness Techniques?
Mindful awareness in mindfulness techniques refers to the practice of paying attention to the present moment with a non-judgmental and open attitude. It involves being fully engaged in the present moment, observing thoughts, emotions, bodily sensations, and the surrounding environment without getting caught up in them. This practice promotes self-awareness, reduces the influence of automatic and reactive patterns of thinking, and allows for a more grounded and peaceful state of being. It is a key component of mindfulness meditation and can be cultivated through various techniques such as focusing on the breath, body scanning, or walking meditation.
