Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Inner Journeying in Guided Imagery?
Inner journeying in guided imagery refers to a form of visualization or mental exploration where an individual is guided through a series of images and sensations to uncover deeper aspects of themselves or to explore specific goals or issues. It involves using one’s imagination to create a vivid mental landscape and engage with it as if it were real. Inner journeying in guided imagery can be a powerful tool for self-discovery, healing, personal growth, and problem-solving. It can also be used to access intuition, gain insights, and tap into inner wisdom.
