Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Wellness in Holistic Health?
Holistic wellness is a concept within holistic health that encompasses all aspects of an individual’s well-being, including physical, mental, emotional, and spiritual dimensions. It emphasizes the interconnectedness of these dimensions and recognizes that to achieve optimal health, all areas of life need to be addressed and balanced. Holistic wellness aims to promote a state of overall harmony and well-being by taking into consideration factors such as nutrition, exercise, stress management, mental and emotional well-being, relationships, and spiritual practices. It prioritizes a proactive and preventative approach to health, focusing on the root causes of any imbalances rather than merely treating symptoms.
