Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Well-Being in Holistic Health?
Holistic well-being, in the context of holistic health, refers to the overall wellness and harmony of an individual across all aspects of their life – physical, mental, emotional, and spiritual. It recognizes the interconnectedness and interdependence of these different dimensions of health. Rather than focusing solely on treating symptoms or diseases, holistic well-being emphasizes the importance of addressing the root causes of health issues and nurturing all aspects of a person’s being to achieve optimal health and balance. It involves adopting a holistic approach that considers lifestyle choices, nutrition, exercise, stress management, emotional well-being, social connections, and spiritual practices, among other factors. The goal is to achieve comprehensive well-being by nurturing the body, mind, and spirit in alignment with one another.
