Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Holistic Self-Care in Holistic Health?
Holistic self-care is a concept in holistic health that refers to the practice of caring for all aspects of oneself, including the physical, mental, emotional, and spiritual dimensions. It emphasizes the interconnectedness of these different aspects and recognizes that an imbalance in one area can impact the others.
In holistic self-care, individuals adopt a proactive approach to their well-being, seeking to nurture and support themselves at all levels. This may involve engaging in practices such as regular exercise, proper nutrition, adequate rest, stress management techniques, mindfulness and meditation, as well as cultivating positive relationships and engaging in activities that bring joy and fulfillment.
The goal of holistic self-care is to promote overall balance, harmony, and optimal health in all dimensions of a person’s being. It recognizes that true well-being cannot be achieved solely through addressing physical symptoms, but by addressing the needs of the entire person.
