Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Emotional Wellness in Emotional States and Well-Being?
Emotional wellness refers to the state of being in optimal emotional health and well-being. It involves understanding and effectively managing one’s emotions, as well as developing healthy coping mechanisms to handle life’s challenges. Emotional wellness encompasses factors such as self-awareness, self-expression, Emotional Resilience" class="glossary-internal-link">emotional resilience, and the ability to maintain satisfying relationships. It also involves cultivating positive emotions, managing stress, and having a balanced outlook on life. Overall, emotional wellness is about having a healthy relationship with one’s emotions and being able to navigate through the ups and downs of life with a sense of well-being and inner peace.
