Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Digital Detox in Self-Care Practices?
Digital detox is a self-care practice that involves taking a break from the use of electronic devices, particularly smartphones, tablets, computers, and social media platforms. It aims to limit screen time and create a healthier relationship with technology.
During a digital detox, individuals intentionally disconnect themselves from the constant stream of notifications, content consumption, and virtual communication, allowing themselves to focus on real-world activities and hobbies, build stronger connections with others, improve mental health, reduce stress, and gain a sense of balance.
The duration of a digital detox can vary depending on personal preference and goals, ranging from a few hours or days to several weeks. It typically involves setting boundaries, establishing designated “tech-free” times or spaces, and finding alternative offline activities to engage in, such as reading, writing, exercising, spending time in nature, meditating, or pursuing creative endeavors.
