Yoga Therapy

What is definition of Yoga Therapy in Therapeutic Approaches?

Yoga therapy is an integrative approach that combines traditional yoga practices with modern therapeutic techniques. It involves the use of various yoga postures, breathing exercises, meditation, and mindfulness techniques to improve physical, mental, and emotional well-being. Yoga therapy is guided by the principle that the body, mind, and spirit are interconnected, and aims to promote overall health and healing by addressing the specific needs of the individual. It is often used as a complementary therapy to support those dealing with physical injuries, chronic pain, mental health conditions, stress, and other health challenges.