Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Solution-Focused Therapy in Therapeutic Approaches?
Solution-Focused Therapy is a short-term, goal-oriented therapeutic approach that focuses on finding solutions to current problems rather than dwelling on the past. It is a collaborative approach that empowers clients to identify and work towards their preferred future outcomes. This therapy emphasizes the strengths and resources of the client, and encourages them to build on their existing abilities and experiences to create positive change. The therapist helps the client in defining their desired goals and assists them in identifying small steps that can be taken to achieve those goals. Solution-Focused Therapy is often used in a wide range of therapeutic settings, including individual, couples, and family therapy.
