Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Sleep Hygiene in Self-Care Practices?
Sleep hygiene refers to a set of practices and behaviors that promote healthy and restful sleep. It involves adopting habits and creating an environment that helps optimize the quality and duration of sleep. Some common sleep hygiene practices include maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding stimulants such as caffeine and electronics before bedtime, practicing relaxation techniques, and ensuring regular exercise during the day. Sleep hygiene plays a crucial role in maintaining overall health and well-being.