Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Self-Massage in Self-Care Practices?
Self-massage is a technique in which individuals use their hands or certain tools to manipulate their muscles and soft tissues to promote relaxation, relieve tension, and improve overall well-being. It is a form of self-care practice that allows individuals to address areas of discomfort or tightness in their bodies on their own, without the need for professional assistance. It can be done through various techniques, such as kneading, pressing, stroking, or applying pressure to specific points on the body. Self-massage is a valuable tool for stress relief, muscle relaxation, pain management, and promoting a sense of calm and well-being.
