Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Mindful Self-Care in Mindfulness Techniques?
Mindful self-care is the practice of intentionally taking care of oneself by cultivating a mindset of mindfulness. It involves being fully present in the present moment, paying attention to one’s thoughts, feelings, and bodily sensations without judgment or attachment. Mindful self-care also encompasses the act of treating oneself with kindness, compassion, and acceptance.
In mindfulness techniques, mindful self-care involves engaging in activities and practices that promote well-being and self-nurturing. This can include various activities such as meditation, deep breathing exercises, yoga, mindful eating, taking walks in nature, journaling, engaging in hobbies, and setting healthy boundaries.
By incorporating mindfulness into self-care routines, individuals can enhance their overall well-being, reduce stress and anxiety, improve relationships, and cultivate a greater sense of self-awareness and self-compassion.
