Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Mindful Focus in Mindfulness Techniques?
Mindful focus, in the context of mindfulness techniques, refers to the practice of directing your attention and awareness to the present moment without judgment or distraction. It involves intentionally and fully immersing yourself in the here and now, observing your thoughts, feelings, and bodily sensations with a sense of curiosity and acceptance. By cultivating mindful focus, you can enhance your ability to stay present, improve concentration, reduce racing thoughts, and develop a greater sense of clarity and overall well-being.
