Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Journaling in Self-Care Practices?
Journaling in self-care practices refers to the act of writing down one’s thoughts, feelings, and experiences as a means of self-reflection and self-expression. It involves regularly recording and reflecting upon various aspects of one’s life, such as emotions, goals, challenges, achievements, gratitude, and personal growth. Journaling can be done through various formats, such as free-writing, prompts, gratitude lists, goal setting, or guided exercises. It is a valuable tool for promoting self-awareness, stress reduction, problem-solving, and personal development.
