Guided Imagery Scripts

What is definition of Guided Imagery Scripts in Guided Imagery?

Guided imagery scripts are a set of specific instructions or prompts that guide individuals through a visualization experience. In guided imagery, a person is encouraged to imagine or create mental images of specific scenarios, settings, or desired outcomes. The scripts provide detailed guidance to help individuals relax, focus their attention, and engage their senses to enhance their visualization experience. These scripts can be used for various purposes, such as stress reduction, pain management, personal growth, or boosting performance.