What is definition of Guided Imagery for Self-Compassion in Guided Imagery?
Guided Imagery for Self-Compassion is a technique that involves using visualization and guided imagery to cultivate self-compassion. It helps individuals bring kindness, understanding, and acceptance to themselves during difficult or challenging times. The practice typically involves closing the eyes, calming the mind, and using imaginative scenarios or symbols to evoke feelings of self-compassion and empathy. Guided imagery scripts or audio recordings may be used to provide instructions and guidance throughout the process. Overall, Guided Imagery for Self-Compassion aims to foster a sense of self-love, forgiveness, and support, promoting emotional healing and well-being.