Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Gratitude Journal in Self-Care Practices?
A gratitude journal is a self-care practice that involves regularly expressing gratitude for the positive aspects of one’s life. It typically entails writing down or reflecting upon things that one is grateful for, such as relationships, experiences, accomplishments, or even simple pleasures. The purpose of a gratitude journal is to shift focus towards the positive aspects of life, cultivate gratitude, and foster a sense of appreciation and contentment. This practice is believed to enhance well-being, reduce stress, and promote a more positive mindset.
