Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Deep Breathing in Self-Care Practices?
Deep breathing is a self-care practice that involves taking slow and intentional breaths, drawing air deep into the lungs and fully exhaling. It focuses on using the diaphragm to expand the belly with each inhale and contracting it on the exhale. Deep breathing is often used to activate the body’s relaxation response, calm the mind, reduce stress and anxiety, and promote a sense of well-being. It is a simple and effective technique that can be practiced anytime and anywhere to help manage emotions, increase mindfulness, and promote overall physical and mental health.
