Group Therapy

What is definition of Group Therapy in Therapeutic Approaches?

Group therapy is a form of psychotherapy where a trained therapist leads a session with a small group of individuals who are facing similar mental health challenges or concerns. It provides a supportive and safe environment for group members to share their experiences, emotions, and thoughts. The therapist facilitates discussions, promotes active listening, and encourages mutual support and feedback among group members. Group therapy can be effective for various mental health issues, such as anxiety, depression, addiction, trauma, and interpersonal relationship difficulties.