Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Transcendental Meditation in Mindfulness Techniques?
Transcendental Meditation (TM) is a type of mindfulness technique that involves the practice of silently repeating a mantra, which is a specific sound or word, to help achieve a state of deep relaxation and inner peace. During TM, the individual sits comfortably with their eyes closed and focuses their attention on the mantra, allowing thoughts and sensations to arise and pass without attachment or judgment. The goal of Transcendental Meditation is to transcend or go beyond the surface level of thoughts and experiences to reach a state of pure consciousness or awareness. TM is typically practiced for 20 minutes twice a day and is known for its simplicity and accessibility to people of all backgrounds.
