What is definition of Holistic Healing and Self-Care in Holistic Health?
Holistic healing refers to an approach to health that considers the whole person – mind, body, and spirit – rather than focusing solely on the physical symptoms or illness. It recognizes that all aspects of a person’s life, including their environment, relationships, emotions, and lifestyle choices, can influence their overall well-being.
Self-care in holistic health refers to the practice of taking care of oneself in a comprehensive and balanced way. It involves recognizing and addressing one’s physical, mental, emotional, and spiritual needs. Self-care practices may include activities such as exercise, proper nutrition, stress management, relaxation techniques, mindfulness, meditation, and engaging in activities that bring joy and fulfillment. The aim of self-care is to enhance overall well-being, promote health and vitality, and prevent illness by creating a sustainable and balanced lifestyle.