Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Guided Imagery for Stress Relief in Guided Imagery?
Guided imagery for stress relief is a technique that involves using vivid and calming mental imagery to promote relaxation and reduce stress. It typically involves a guided meditation or relaxation script, where an instructor or audio recording assists you in visualizing peaceful scenes, positive experiences, or soothing environments.
The purpose of guided imagery is to engage your senses and immerse yourself in the mental images, allowing your mind and body to experience a state of deep relaxation. By focusing your attention on these calming images, it can help shift your mind away from stressors, worries, or negative thoughts, promoting a sense of calm and inner peace. Guided imagery can be done individually or in a group setting, and it is often used as a complementary therapy to support stress management, relaxation, and overall well-being.
