Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Guided Imagery for Stress Management in Guided Imagery?
Guided Imagery for Stress Management is a relaxation technique that involves using verbal guidance or recorded scripts to guide your imagination and create mental images that promote relaxation and reduce stress. It typically involves imagining yourself in a peaceful and calming environment, such as a beach or a mountainside, and focusing on sensory details such as sounds, smells, and textures. The goal is to engage your senses and distract your mind from stressful thoughts and emotions. Guided Imagery for Stress Management can help reduce muscle tension, slow down heart rate and breathing, and create a sense of calm and well-being.
