Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Guided Imagery for Relaxation Techniques in Guided Imagery?
Guided Imagery for relaxation is a technique commonly used in stress reduction and relaxation practices. It involves using mental imagery and visualization to create a peaceful and calming environment in the mind. By engaging the senses and focusing on specific images, sounds, or sensations, guided imagery can help induce a state of relaxation and calmness. It is often guided by an instructor or recorded audio that provides verbal guidance and prompts to help the individual imagine and experience a serene and tranquil scene. This technique is helpful in reducing anxiety, promoting relaxation, and managing stress.