What is definition of Gratitude in Emotional States and Well-Being?
Gratitude, in the context of emotional states and well-being, refers to a positive emotion or attitude of appreciating and being thankful for the aspects of life and the people who have positively affected one’s life. It involves acknowledging and recognizing the good things that one has received or experienced, and expressing gratitude towards those who have contributed to those positive experiences. Gratitude is associated with psychological well-being, happiness, life satisfaction, and overall positive emotions. It can be cultivated through practices such as keeping a gratitude journal, expressing gratitude to others, or simply reflecting on the things one is grateful for.