What is definition of Somatic Therapy in Therapeutic Approaches?
Somatic therapy is a holistic therapeutic approach that focuses on the mind-body connection and recognizes the importance of physical sensations, emotions, and movement in the healing process. Derived from the Greek word “soma,” which means body, somatic therapy places emphasis on accessing and integrating bodily experiences to promote emotional, psychological, and spiritual wellbeing.
In somatic therapy, the therapist works with the client to explore and understand the physical sensations, movements, and postures that are associated with underlying emotions and traumas. This approach emphasizes the idea that past experiences and trauma can be stored in the body, leading to physical symptoms, psychological distress, and overall imbalance. By bringing attention to physical sensations and using various techniques such as breathwork, body awareness exercises, movement, and touch, somatic therapy aims to release these stored experiences, promote self-awareness, and facilitate the healing process.
Somatic therapy can be effective in treating a range of mental health conditions, including trauma, anxiety, depression, and various stress-related disorders. It can also be beneficial for individuals looking to enhance self-awareness, improve emotional regulation, and develop a deeper connection with their bodies. Overall, somatic therapy integrates the mind and body to promote holistic healing and wellbeing.