Sleep Hygiene

What is definition of Sleep Hygiene in Self-Care Practices?

Sleep hygiene refers to a set of practices and behaviors that promote healthy and restful sleep. It involves adopting habits and creating an environment that helps optimize the quality and duration of sleep. Some common sleep hygiene practices include maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding stimulants such as caffeine and electronics before bedtime, practicing relaxation techniques, and ensuring regular exercise during the day. Sleep hygiene plays a crucial role in maintaining overall health and well-being.