Dr. Elizabeth Vance, PsyD, LCSW
🛡️ Verified ClinicianLicensed Clinical Psychologist & Psychotherapist
Dr. Vance is a licensed clinical psychologist and somatic therapy pioneer with over 14 years of clinical outpatient experience. She specializes in cognitive behavioral therapy (CBT), somatic down-regulation techniques, and values-based emotional regulation frameworks.
What is definition of Nurturing Self in Self-Care Practices?
The concept of nurturing self in self-care practices involves intentionally and actively engaging in activities that promote one’s physical, mental, and emotional well-being. It includes taking time to listen to one’s needs, desires, and instincts, and prioritizing self-care activities that address those needs. Nurturing self also involves practicing self-compassion and self-acceptance, acknowledging and honoring personal boundaries, and fostering a positive and nurturing relationship with oneself. Ultimately, nurturing self in self-care practices involves cultivating a deep sense of care and compassion towards oneself, recognizing that one’s well-being is a valuable and deserving priority.
