Meditation

What is definition of Meditation in Mindfulness Techniques?

Meditation, in the context of mindfulness techniques, refers to a practice of training the mind to focus and be fully present in the current moment. It involves intentionally directing attention to a specific object of focus, such as the breath, bodily sensations, or a particular thought or emotion. Through regular meditation practice, individuals develop a greater awareness of their thoughts, feelings, and sensations, while cultivating a non-judgmental and accepting attitude towards them. This can lead to increased clarity, calmness, and overall well-being. Meditation is a core component of mindfulness practices and is often used as a means to cultivate mindfulness in daily life.